Dr. Vikas Gupta is a distinguished name in the field of Ayurveda and Alternative Medicine, with a career spanning more than 27 years. Known for his deep-rooted knowledge and compassionate care, Dr. Gupta currently practices at Ananta Ayur Wellness in Yelahanka, Bangalore, where he continues to transform lives through the power of traditional healin
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Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N
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